"Notice how they didn't mention the highest glycemic index food of all, WHITE SUGAR, which is found in virtually every processed food available? but they picked on white bread as an example of a high glycemic food to be avoided? Do you think they are afraid of pointing out the obvious elephant in the living room? because white bread is a general target, but Coke and Pepsi and McDonald's are sacred cows? and let's not forget Boost, Ensure and the other IGF-loaded dairy+sugar products being pushed onto the unsuspecting cancer patients." Aliss T. Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.