Herb of the Month: Flaxseed Flax is one of the oldest cultivated plants in history. The seeds of the flax plant have been used therapeutically for thousands of years. As far back as the first century, Pliny the Elder listed more than two dozen remedies that included flaxseed, for conditions ranging from constipation to inflammation. It is still listed in the official Chinese pharmacopeia as a treatment for constipation and dry skin. In Europe, it is used as a laxative and to reduce skin inflammation. The German Commission E has approved the use of flaxseed (internally) for chronic constipation, gastritis, enteritis, and to treat colons damaged by overuse of laxatives. The main ingredient in flaxseed is an oil, which contains several essential fatty acids, including linoleic and alpha-linolenic acid. Research has shown that flaxseed oil may help lower cholesterol and blood pressure levels, and in some cases, may be a possible replacement to fish oil for people who are allergic to fish. Although it is not used in cooking, some people use small amounts of flaxseed oil, and occasionally whole flaxseeds, on salads or vegetables to add flavor and for dietary purposes. Flaxseeds are available whole and dried, or ground as a powder for use in decoctions and poultices. Flaxseed and flaxseed oil are safe when taken as directed; however, while there are no drug interactions with flaxseed, its absorptive properties may prevent some drugs from being absorbed into the body properly. As always, make sure to consult with a licensed health care provider before taking flaxseed, flaxseed oil, or any other herbal remedy or dietary supplement. To learn more about the benefits of herbal medicine, visit www.acupuncturetoday.com/herbcentral References 1. Allman MA, Pena MM, Pang D. Supplementation with flaxseed oil versus sunflower seed oil in healthy young men consuming a low-fat diet: effects on platelet composition and function. Eur J Clin Nutr 1995;49(3):169-178. 2. Blumenthal M, Goldberg A, Brinckmann J (eds.) Herbal Medicine. Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications, 2000, pp. 134-138. 3. Bown D. Encyclopedia of Herbs and Their Uses. New York: DK Publishing, Inc., 1995, p. 304. Thanks to Acupuncture Today, 8/04 Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.