Nutrients that may help lower blood pressure include: C12 casein peptide—200 to 400 milligrams (mg)/day Grape seed extract—150 to 300 mg/day Pomegranate extract—50 to 100 mg/day Arjuna bark extract—250 to 500 mg twice a day Calcium—1200 to 1500 mg/day CoQ10—100 to 300 mg/day Garlic—1200 mg/day Hawthorn berry extract—240 mg twice a day between meals L-arginine—2000 mg three times a day between meals Magnesium—500 mg/day (or more), based on maximum bowel tolerance and hypotensive effect; take the most at night before bed Olive leaf extract—500 mg/day Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)—1400 mg/day of EPA and 1000 mg/day of DHA Potassium—99 mg/day (or more) when instructed to do so by a health care professional, based on blood test results Soy protein—17 to 34 grams (g)/day Taurine—1000 to 6000 mg/day Vitamin C—1 to 3 g/day Vitamin E (alpha-tocopherol succinate)—400 International Units (IU)/day with about 200 mg of gamma-tocopherol Source: www.lef.org Life Extension Foundation, April 2007 Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.